Step 1 - Clean

Before first use in the period (Ethier one) :

• Clean it with Clean Water & Sterilising Tablets for baby bottle teats
  
• Clean it with Clean Water, then immerse and boil it in water at 5 - 7mins only
  

During the period :

• Everytime remove & insert - Clean it with Clean Water / Tissue Wipe for baby
  
• Everynight during bath: Clean it with Clean Water  / Sterilising Tablets for baby

After the period : 

• Clean it with Clean Water & Sterilising Tablets for baby (Recommended) Or Immerse and boil it in water at 5 - 7mins only
  
• Put the Mooncup in the breathable cotton bag provided
  

​     (Do not store it in a plastic bag or sealed container)​​​

Hold

Step 5 - Remove

• Wash your hands.
  
• Find the stem until you reach the base of cup.
  
• Pinch the base to break the seal and Pull out with side-by-side slowly 
  
• For video demonstration, you can clickHere to video page
  

Conclusions / Reminders

• No matter Insert or Remove, just relax. Nervous will make your vagina in shrink condition that may resist to put or remove the Mooncup

​

• During Insert, 
  
  • Wet the Mooncup surface may help 
  • ​If you feel pain, don't push it to hard. Wet the Mooncup surface and then push it with side-by-side slowly
    
  • To ensure the Mooncup is fully open and sealed, try to pull a little bit and rotate the Mooncup slightly.
    
  • To ensure the Mooncup is fully open, try to touch the Mooncup around to see any concave surface.

​

• During Remove, 
  • You can sit on the toilet and then spread or raise your leg 
  • You better use your vagina muscle to help you pull out the Mooncup.
    
  • Don't try to pull out the Mooncup under sealed condition
  • ​Press the bottom part of Mooncup to break the seal and the pull it out (you may need to break the seal more than one time)
    
  • Use one finger to press the edge of Mooncup and the other hand pull out the Mooncup

​

• Cleaning in Public Toilet (The blood didn't in touch with air , you just need to clean it in a simple way as below - Either one) 
  
  • ​Get some water in sink with a small cup
    
  • Bring a small bottle of water before go out
    
  • Use Baby Wet Wipes to clean it 
  • Toilet Paper or Tissue to clean it
    

​​​​

• Practice make you perfect, you can use one hand to complete the whole process. The others use for cleaning.

​

• Don't use alcohol or vinegar or baking soda or any other similar to clean it
  
• Don't put it in micowave oven for disinfection
  
• If you are using shower gel or soap to clean it, 100% make sure there is no more shower gel or soap remain.

 - "TWIST" Fold

​​Step 3 - Fold (Ethier one)

Final

Step 4 - Insert

• Hold the Mooncup and put it in the vagina
  

     (Water may helps to insert)

• Re-insert or Rotate If you feel the Mooncup is still in fold state 
  
• ​​Trim the stem If you feel uncomfortable after a sit
  
• The Mooncup needs to be placed as low in the vagina (near entrance) as possible
  

Pinch

Pull with

side-by-side

Go to WIKI to have other information about menstrual cup, Wiki Menstrual Cup

 - "ORIGAMI" Fold

Over HK$300

Free HK POST or SF Express Self-pickup

 - Punch Down Fold

Insert / Rotate

  - "7" Fold

Conclusions / Caution / Reminders

Payme

 - "C" Fold

​Step 2 - Wash your hand

Find

​Step 6 - Reinsert

• Rinse your Mooncup with water or wipe it with a tissue.
  
• ​​Fold and re-insert (Step 3 & 4)